Gut Healing Tincture

💚 Continue daily for at least 12 weeks for best results. For deep gut healing (leaky gut, chronic bloating, long-standing digestive dysfunction), a minimum of 3 months of consistent daily use is recommended.

The tincture rebuilds the gut lining and microbiome; these daily habits give your body the raw materials to actually use it.

• Fermented foods — sauerkraut, kimchi, kefir, miso — to seed good bacteria.
• Prebiotic fiber — garlic, onion, leeks, asparagus — to feed it.
• Bone broth or collagen — fuel for intestinal cell repair.
• Bitter foods — arugula, dandelion greens — to stimulate digestion.
• Cooked, not raw, vegetables while your gut is inflamed.

• Ultra-processed foods, refined sugar, and industrial seed oils.
• Alcohol and frequent NSAID use.
• Chronic stress and poor sleep — both directly increase gut permeability.

• 7–9 hours of sleep — your gut lining repairs while you rest.
• A daily nervous system practice — breathwork, time in nature, gentle movement.
• A short walk after meals to support digestion and microbial diversity.
• Eating without distraction, chewing thoroughly.

• Week 2–4 → Reduced bloating and gas, improved digestion after meals, a calmer response to foods that used to cause discomfort.
• Week 6–8 → Better bowel regularity; energy and mental clarity begin to shift as nutrient absorption improves.
• Month 2–3 → Deeper systemic changes — clearer skin, more stable mood, easing hormonal symptoms, stronger immune resilience.

✨ Give your body 6–12 weeks to rebuild and repair. It took time to become imbalanced — give it the time (and the right medicine) to heal completely.

• Marshmallow Root → High mucilage content creates a lasting protective coating over an inflamed or damaged gut lining.
• Slippery Elm Bark → Forms a soothing, gel-like coating that lines and protects the entire GI tract — one of the most important herbs for leaky gut.
• Plantain Leaf → Allantoin and aucubin regenerate the gut lining at the cellular level while calming inflammation and tightening permeable tissue.
• Dandelion Root → A bitter herb that stimulates the vagus nerve, triggering bile and digestive enzyme release while gently supporting liver detox and feeding beneficial gut bacteria.
• Fennel → Relaxes intestinal smooth muscle to relieve cramping, bloating, and gas, while supporting healthy digestive secretions.
• Gotu Kola → Triterpenoids like asiaticoside stimulate collagen synthesis, directly supporting repair of the gut lining tissue.
• Ginger → Gingerols ease inflammation, calm nausea, and stimulate healthy digestive motility.
• Chen Pi (Aged Tangerine Peel) → A traditional Chinese digestive herb; its flavonoids and volatile oils relieve bloating and gently move stagnant digestion.
• Lemon Balm → The gut-brain bridge — calms the nervous system while easing cramping and visceral sensitivity, since stress and gut dysfunction feed each other.
• Chamomile → Apigenin calms gut inflammation and eases cramping, while gently supporting rest — critical since the gut repairs during sleep.
• Oatstraw → A nervous system tonic rich in B vitamins and minerals; strengthens vagal tone, which governs digestion, motility, and stomach acid production.
• Meadowsweet → Naturally soothes and protects the stomach lining, historically used for reflux and irritated mucosa.
• Turmeric → Curcumin calms inflammation at the gut lining and supports a healthy microbiome balance.
• Chinese Licorice (Gan Cao) → Glycyrrhizin soothes and protects the mucosal lining and helps harmonize the whole formula, supporting the body’s stress response alongside the gut.

✨ Together: these 14 herbs work the gut lining, the microbiome, the nervous system, and the liver-gut axis simultaneously — not just masking symptoms, but rebuilding the foundation.